Cyrille Baillet 5x5:00/1:00r row
5,495m
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
December 02, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,495m | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| r96m |