Cyrille Baillet 6x5:00/1:00r row
6,615
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 199 |
December 03, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 774 | 26 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 29 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 29 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 29 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 30 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | |
| r112 |