Cyrille Baillet 5x5:00/1:00r row
5,494
Meters
25:00.0
Time
2:16.5
Pace
319
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
December 05, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 765 | 27 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 28 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 29 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 29 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 30 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | |
| r85 |