Cyrille Baillet 5x5:00/1:00r row
5,467m
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 199 |
December 06, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,467m | 2:17.1 | 136 | 766 | 26 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| r88m |