Cyrille Baillet 5x5:00/1:00r row
5,459m
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
December 08, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,459m | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| r88m |