Cyrille Baillet 5x5:00/1:00r row
5,440m
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
December 10, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 27 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| r86m |