Cyrille Baillet 5x5:00/1:00r row
5,470m
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
December 12, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470m | 2:17.1 | 136 | 767 | 27 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| r73m |