Cyrille Baillet 5x5:00/1:00r row
5,435m
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
December 13, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,435m | 2:17.9 | 133 | 758 | 27 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| r81m |