Cyrille Baillet 5x5:00/1:00r row
5,512
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
December 14, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,512 | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| r99 |