Cyrille Baillet 5x5:00/1:00r row
5,516m
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
December 24, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516m | 2:15.9 | 139 | 779 | 26 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| r100m |