Cyrille Baillet 5x5:00/1:00r row
5,545m
Meters
25:00.0
Time
2:15.2
Pace
326
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
December 25, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545m | 2:15.2 | 141 | 786 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | |
| r102m |