Cyrille Baillet 5x5:00/1:00r row
5,559
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
December 26, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 790 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | |
| r94 |