Cyrille Baillet 5x5:00/1:00r row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
December 27, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 25 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| r87m |