Cyrille Baillet 5x5:00/1:00r row
5,560m
Meters
25:00.0
Time
2:14.8
Pace
326
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
December 29, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,560m | 2:14.8 | 143 | 790 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| r91m |