Cyrille Baillet 5x5:00/1:00r row
5,512m
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 199 |
December 30, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,512m | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | |
| r86m |