Cyrille Baillet 5x5:00/1:00r row
5,502m
Meters
25:00.0
Time
2:16.3
Pace
321
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
January 01, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502m | 2:16.3 | 138 | 775 | 26 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| r83m |