Cyrille Baillet 5x5:00/1:00r row
5,526m
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
January 02, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,526m | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r105m |