Cyrille Baillet 5x5:00/1:00r row
5,482m
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
January 03, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,482m | 2:16.8 | 137 | 770 | 26 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| r87m |