Cyrille Baillet 5x5:00/1:00r row
5,486m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
January 04, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486m | 2:16.7 | 137 | 771 | 25 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| r79m |