Cyrille Baillet 5x5:00/1:00r row
5,706m
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 200 |
January 05, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,706m | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| r74m |