Cyrille Baillet 5x5:00/1:00r row
5,514m
Meters
25:00.0
Time
2:16.0
Pace
323
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
January 06, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514m | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| r80m |