Cyrille Baillet 5x5:00/1:00r row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
324
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
January 08, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| r97m |