Cyrille Baillet 5x5:00/1:00r row
5,550m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
January 09, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | |
| r97m |