Cyrille Baillet 5x5:00/1:00r row
5,483m
Meters
25:00.0
Time
2:16.7
Pace
318
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
January 10, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,483m | 2:16.7 | 137 | 770 | 26 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | |
| r84m |