Cyrille Baillet 5x5:00/1:00r row
5,676m
Meters
25:00.0
Time
2:12.1
Pace
340
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
January 12, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,676m | 2:12.1 | 152 | 822 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r100m |