Cyrille Baillet 5x5:00/1:00r row
5,575m
Meters
25:00.0
Time
2:14.5
Pace
329
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
January 13, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,575m | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| r88m |