Cyrille Baillet 5x5:00/1:00r row
5,588
Meters
25:00.0
Time
2:14.2
Pace
329
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
January 17, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,588 | 2:14.2 | 145 | 789 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 26 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 26 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 26 | |
| r72 |