Cyrille Baillet 5x5:00/1:00r row
5,588m
Meters
25:00.0
Time
2:14.2
Pace
329
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
January 17, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,588m | 2:14.2 | 145 | 798 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| r72m |