Cyrille Baillet 5x5:00/1:00r row
5,617m
Meters
25:00.0
Time
2:13.5
Pace
333
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
January 21, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| r91m |