Cyrille Baillet 5x5:00/1:00r row
5,669m
Meters
25:00.0
Time
2:12.2
Pace
339
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
January 26, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,669m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r96m |