Cyrille Baillet 5x5:00/1:00r row
5,692m
Meters
25:00.0
Time
2:11.7
Pace
342
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
January 27, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,692m | 2:11.7 | 153 | 826 | 24 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| r79m |