Cyrille Baillet 5x5:00/1:00r row
5,682m
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
January 30, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| r85m |