Cyrille Baillet 5x5:00/1:00r row
5,693m
Meters
25:00.0
Time
2:11.7
Pace
341
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
February 02, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693m | 2:11.7 | 153 | 826 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r93m |