Cyrille Baillet 5x5:00/1:00r row
5,705m
Meters
25:00.0
Time
2:11.4
Pace
343
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
February 03, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,705m | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r96m |