Cyrille Baillet 5x5:00/1:00r row
5,636m
Meters
25:00.0
Time
2:13.0
Pace
335
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
February 04, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636m | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| r99m |