Cyrille Baillet 5x5:00/1:00r row
5,747m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
February 06, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,747m | 2:10.5 | 157 | 841 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| r89m |