Cyrille Baillet 5x5:00/1:00r row
5,723
Meters
25:00.0
Time
2:11.0
Pace
345
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
February 17, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 828 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 22 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 22 | |
| r88 |