Cyrille Baillet 5x5:00/1:00r row
5,740m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
March 01, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740m | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| r129m |