Cyrille Baillet 5x5:00/1:00r row
5,750m
Meters
25:00.0
Time
2:10.4
Pace
349
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
March 03, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,750m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| r115m |