Cyrille Baillet 6x4:00/1:00r row
5,469m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
March 07, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,469m | 2:11.6 | 153 | 827 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r132m |