Cyrille Baillet 5x5:00/1:00r row
5,715m
Meters
25:00.0
Time
2:11.2
Pace
345
Calories
Rest Distance | 106m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,821m |
Overall Time | 30:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 21 |
Drag Factor | 198 |
March 08, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,715m | 2:11.2 | 155 | 832 | 21 | |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
r106m |