Cyrille Baillet 5x5:00/1:00r row
5,715
Meters
25:00.0
Time
2:11.2
Pace
345
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 198 |
March 08, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 21 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| r106 |