Cyrille Baillet 5x5:00/1:00r row
5,709m
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
March 09, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| r114m |