Cyrille Baillet 5x5:00/1:00r row
5,723
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
March 11, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 830 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 22 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | |
| r99 |