Cyrille Baillet 5x5:00/1:00r row
5,723m
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
Rest Distance | 99m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,822m |
Overall Time | 30:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 22 |
Drag Factor | 198 |
March 11, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,723m | 2:11.0 | 156 | 835 | 22 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
r99m |