Cyrille Baillet 5x5:00/1:00r row
5,693m
Meters
25:00.0
Time
2:11.7
Pace
342
Calories
Rest Distance | 103m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,796m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 21 |
Drag Factor | 200 |
March 14, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,693m | 2:11.7 | 153 | 826 | 21 | |
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | |
5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
r103m |