Cyrille Baillet 5x5:00/1:00r row
5,693
Meters
25:00.0
Time
2:11.7
Pace
342
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 200 |
March 14, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693 | 2:11.7 | 153 | 826 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| r103 |