Cyrille Baillet 5x5:00/1:00r row
5,674
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 16, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,674 | 2:12.1 | 152 | 813 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 22 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 22 | |
| r102 |