Cyrille Baillet 5x5:00/1:00r row
5,679m
Meters
25:00.0
Time
2:12.0
Pace
340
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
March 20, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| r109m |