Cyrille Baillet 5x5:00/1:00r row
5,717m
Meters
25:00.0
Time
2:11.1
Pace
345
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
March 23, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,717m | 2:11.1 | 155 | 833 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| r116m |