Cyrille Baillet 5x5:00/1:00r row
5,634m
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
March 24, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,634m | 2:13.1 | 148 | 810 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| r105m |