Cyrille Baillet 5x5:00/1:00r row
5,738
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
March 27, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738 | 2:10.7 | 157 | 830 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 23 | |
| r118 |