Cyrille Baillet 5x5:00/1:00r row
5,675
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
March 28, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675 | 2:12.1 | 152 | 813 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 23 | |
| r112 |