Cyrille Baillet 5x5:00/1:00r row
5,771m
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
Rest Distance | 123m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,894m |
Overall Time | 30:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 23 |
Drag Factor | 133 |
March 31, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 23 | |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
r123m |